Ninjutsu is a martial art and strategy developed in medieval Japan. Practiced by the ninja, it involved espionage, sabotage, and guerrilla warfare. The origins are unclear, but it’s associated with the Iga and Koga regions. Training included stealth, disguise, special clothing, and various weapons like shuriken and katana. The diet was strict, it was adapted for endurance and longevity. In addition to weapons and physical training, the mind and spirit were also developed. Ninja were rumored to have developed mystical powers through practice of breathing exercises and hand positions called “The Nine Cuts” or Kuji Kiri ( 九字切り ). Ninjutsu’s historical details are often shrouded in secrecy, adding to its mystique.

Ninjutsu emerged during the Sengoku period (1467–1603) in Japan. Ninja, skilled in espionage and unconventional warfare, originated from Iga and Koga regions. Training involved taijutsu (unarmed combat), kenjutsu (sword techniques), and shurikenjutsu (throwing weapons). Stealth and disguise were crucial skills, reflecting the clandestine nature of their missions.

Ninjas employed various tools, including shuriken (throwing stars), kunai (multi-purpose tools), and the iconic ninjatō (straight-bladed sword). They adapted their diet for prolonged missions, focusing on lightweight, easily transportable provisions.

Ninjutsu’s historical records are scarce due to its secretive nature. Some practitioners were samurai who embraced unconventional tactics. Over time, the mystique surrounding ninjas evolved, blending fact and fiction, contributing to their enduring allure in popular culture.